Astridur
Astridur
Individual Session
About
The body already knows.
My work is an invitation to come back into relationship with your body — to listen, feel, receive, express, move, and reconnect with the vitality already within you.
My sessions are intuitive, experiential, and body-led.
Rather than following a fixed protocol, we meet what is present and allow the experience to unfold from there. I weave bodywork, breath, sound, movement, touch, energetic awareness, and deep presence according to what is alive in the moment.
Sometimes the work is subtle and deeply restorative. Sometimes expressive.
Reviews
- Nahla Essa··from Google
My two workshops with Astrid were a real joy. A colorful trip to a peaceful place where I felt still, amused and present.
- JB Arnason··from Google
The best massage. Always feel a lot better and always looking forward to next time. Thank you Astrid.
- Sara Kristjánsdóttir··from Google
I enjoyed the sessions with Astridur. I recommend her. She speaks clearly and calmly. She is compassionate and her energy is strong and magical. After her sessions I always feel energised and happy. I feel alive and open for new experiences. Thank you Astridur ❤️
